While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Added a variety of mushrooms and extra spinach - will definitely make again! These amazing satay skewers are the perfect addition to your dinner meal! Add mushrooms. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. (Via Wealthy n Wise). (Via Sandys Kitchen Adventures). Add the tomato paste and cook 1 minute longer. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Remove from heat. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Make mushrooms. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Remove from heat; keep warm. . Remove mushrooms from pan and set aside. Turn heat to low and stir until cheese is melted. Top with cheese; grill or broil until cheese is melted. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Bring to a simmer and reduce to a creamy consistency. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Watch. Spray a large non-stick skillet with cooking spray. I am so proud of myself! 2017 Sandy's Kitchen. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Hope this clarifies it. Stir until cream cheese is melted. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Bring to boil. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Place chicken in the pan and cook for 2 minutes on each side, searing. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Yes, you hear that right! Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Stir until cream cheese is melted. Substitute any cheese you like for the mozzarella. (Via Sandys Kitchen Adventures). Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. EatingWell may receive compensation for some links to products and services on this website. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Remove and set aside. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Remove chicken from pan and set aside. tifs. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Add mushrooms. (Via Lean and Green Recipes). Add the chicken and cook until golden brown, about 3 minutes per side. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Add chicken and toss to coat well. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Cover dish with aluminum foil. Remove the chicken from the oven and flip chicken over. You can unsubscribe at any time by clicking the link that appears in all emails. Add mushrooms. This recipe sounds delicious, but one part is confusing. Add the tomato paste and cook 1 minute longer. Bursting with flavor and full of red color, You sure will be making this again and again! Add chicken. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Spray cooking spray in the skillet, add the mushrooms. Glad you enjoyed this! Thanks! boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Stir in spinach and pecans until spinach is wilted. Add green onions and garlic and saute until garlic is browned, about 3 minutes. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Transfer to a plate and tent lightly with foil. ** Want to make it more green? Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. GAME CHANGER!!! Keep in mind that thicker pieces of chicken will take longer to cook. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Season with salt to your taste. Quick to cook, easy to eat and one for the whole family. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Reduce heat to medium. Transfer to a plate and tent lightly with foil. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Salsa Verde Chicken Casserole. (Via Stacey Hawkins). Stacey's flavors have made my family love my cooking. Are you looking for a quick, easy, and healthy chicken dinner? Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Through this blog, I share things that I love and hope you find something that you'll love too. The vinegar did not sound like it would go with this recipe. Cook until spinach is done, turn burner under pan off, then add cream cheese. Divide mushroom and spinach mixture over each chicken breast. Add butter to the same skillet over medium-high heat. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Add the scallion, stir just to incorporate. Once again, the work is done and cuts down on your overall cooking and prep time. Spray cooking spray in the skillet, add the mushrooms. Pull Chicken out of the oven. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. If you are looking for a creamy, cheesy, flavorful recipe - this is it! Add spinach a few handfuls at a time, adding more as it wilts down. It's a yummy hearty family favorite! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. ** Nutrient information is not available for all ingredients. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. (Via Stacey Hawkins). Spread over the chicken. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Cook until spinach is done, turn burner under pan off, then add cream cheese. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Uses a slow cooker? Stir until cream cheese is melted. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Shake off excess breading. Stir in the cream and the mushrooms. this link is to an external site that may or may not meet accessibility guidelines. I love eating healthy and trying new recipes. Season to taste with salt and pepper. Cover the chicken with one slice of mozzarella cheese. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Easy to follow. Remove the chicken from the oven and flip chicken over. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Then you will love this amazing chicken parmesan! After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! You could also use chicken stock, instead. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! An excellent option for the whole family to enjoy! Love love it! Salt and pepper to taste. There was a faint burnt taste. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. This was absolutely delicious - quick and easy! Place chicken in the pan and cook for 2 minutes on each side, searing. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). My recipes are everyday, familiar foods, cooked from scratch. Comfort food is always welcomed in every home. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Directions Preheat grill or broiler. Don't let those juices escape! Heat a large skillet or deep frying pan over medium-high heat. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. WebAdd mushrooms and cook, stirring, for 1 minute. Explore. Get real! Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. If you have the need for speed, baby spinach is the best choice. Spray cooking spray in the skillet, add the mushrooms. Eat great and lose the weight! Remove from heat; keep warm. Add the scallion, stir just to incorporate. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. You can also add veggies to this dish while cooking! Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Your email address will not be published. Add onions and garlic. I love sloppy joes! Preheat the oven to 350 degrees F (175 degrees C). Shake off excess breading. When autocomplete results are available use up and down arrows to review and enter to select. Sprinkle with Alderwood Smoked Sea Salt before serving. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Add the mushrooms and cook until golden brown. I will be reordering. 2023 Warner Bros. Next time you craving a spicy dish, just remember to make this recipe! Add 1/2 a Lean more to complete your Lean and Green meal! WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Pinterest. I will be adding to our rotation. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Add mushrooms and cook, stirring, for 1 minute. Place chicken in the pan and cook for 2 minutes on each side, searing. You can taste and season the sauce here to your liking. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Salsa Verde Chicken Casserole. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. *Try a wide variety of mushrooms to change the flavor profile of this dish. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. Thank you for taking the time to provide feedback and the 5-stars! Bake for 15 minutes. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Remove the lid, add the spinach and put the cover back on. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. My oven is on the blink. Remove from heat. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Season with salt to your taste. You will love this one. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Be prepared because this dish will blow you away. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Stir in the flour and cook 1 minute longer. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Add spinach and cook until wilted, 2 to 3 minutes. Spinach And Mushroom Smothered Divide cream cheese mixture into four even portions and spread on top of each chicken breast. The sauce tasted like a stroganoff sauce. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Oil a baking dish. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Salt and pepper to taste. I made this and it turned out absolutely heavenly! (-) Information is not currently available for this nutrient. Stacey's flavors have made my family love my cooking. And the spices are the best I've ever tasted. Your chicken is guaranteed to be moist and tender. (Via Sandys Kitchen Adventures). All rights reserved. Patricia, I am very happy this recipe was enjoyed by everybody! I replaced the vinegar with an equal amount of dry white wine. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. 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Transfer to the baking dish. Explore. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Very easy prep and delicious. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Add onion and cook until soft. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. The mom-trepreneur behind the brand, now 100 pounds lighter. Your photo is being processed. Cook until spinach is done, turn burner under pan off, then add cream cheese. Bring to a simmer and reduce to a creamy consistency. WebDirections: Season the chicken with southwest seasoning. Will definitely make again. Remove from heat. Add the chicken and cook until golden brown, about 3 minutes per side. Lightly spray a 913-inch pan with cooking spray. Cook until onion is becoming translucent then add spinach. Add onions and garlic. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Deanna, I am so glad the recipe turned out well! Lightly spray a 913-inch pan with cooking spray. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Stir in the flour and cook 1 minute longer. Preheat grill or broiler. Cover the chicken with one slice of mozzarella cheese. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Bake in the preheated oven for 20 minutes. Learn how your comment data is processed. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Are you craving an Asian dish? Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. When autocomplete results are available use up and down arrows to review and enter to select. Salsa Verde Chicken Casserole. Make mushrooms. Cindy, thank you for this positive feedback! Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Spinach And Mushroom Smothered The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Return the chicken to the pan and turn to coat. Love love it! Add chicken. Serve over pasta or grains to soak up the sauce. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. There are so many fun recipes to try. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! A Perfect Optavia-friendly option meal plan. Pair with any green veggie, salad or preferred side dish of your choice. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil.
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