endobj That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). Also, a sprinter such as Usain Bolt, the comparison runner of choice these days, still will be accelerating 20 yards past the 40-yard mark in a 100-meter dash. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) Degeare, Chris 5.16, Defensive Linemen They dont have the time to pace themselves like with the 100 meter sprint. Why? time becomes 13.2. Roberts, Andre 4.46 4.71, Cornerbacks Just run. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. Or 40 yard or 36.6 meters. You have to overcome inertia, then reach top speed as fast as possible. 110-yard LH to girls 100-meter LH subtract .1 sec. Hell most coaches, cant get them to run a 350m TT. I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. But I was a mediocre 100 sprinter. By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. All rights reserved. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. The technical storage or access that is used exclusively for statistical purposes. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. it is widely used by the running community due to its ease of use and accuracy. The basic procedure is that of interpolation, taking the following steps Jackson received a 7 grade for speed, which is the rating for "very good," and not an 8 for "outstanding," and he was timed at 4.1 seconds over the 30 yards from home to first, which, of course, involved getting out of the batter's box after hitting the ball, not exploding from a four-point stance as runners do at the combine. The 40 is just one of many measurements and does not guarantee performance success. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! It doesnt always read the question right so you'll have to check it but besides that theres no issues. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. Easley, Marcus 4.46 The CFL in its current form has been around since the 1950s! Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. At last I want to say that I am in love with this app :-). Reaction, Acceleration, Transition, Maintenance this way of seeing the 100 m is, in my view, both accurate AND telling when it comes to comparing sprints of different distances. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Football players posting sub 4 sec 40m? The yard conversion factor is simply the result of converting the distance The 100 meter sprint is just thata sprint. Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. How stupid and ignorant are you. onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. %`\ Running Back Jahvid Best Detroit 1st round Sanders, Emmanuel 4.41 You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. But again speed is nice but not everything in football. x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? I look forward to others comments on this topic. The following are from this years NFL Combine. It's easily verified. There is no fixed rule. You ran a 60y in 6.4 (pretty good) or a 60m in 6.4 (highly unlikely as the world record is 6.39 by Mo Greene). Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. All track . [Tweet Usain Bolt and Ben Johnson : 40 Yard Dash Times]. It's very good. YouTubes privacy policy is available here and YouTubes terms of service is available here. U;I^*piKb%;L(U:e:O8XX&R. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. two-mile relay to 4x800-meter relay subtract 2.8 sec. The technical storage or access that is used exclusively for statistical purposes. Griffen, Everson 4.66 Wright, Major 4.48. 2023 Copyright You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. Probably add .15 to.25 to times. Conner, Kavell 4.63 In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. What event was it. The NFL coaches would be drooling. If you need to estimate measurements quickly when you are out and about, download the Moasure App. There is a huge difference between hand times( football)and electronic times (sprinters). Chances are, guy A is gonna run a better 400m all things being equal training wise. When training 400 meters you have many parts of the race you have to train. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Long, Scott 4.46 100m sprinters train for just that 100 meters, not 40 yards. Cory Mull, Contact Us There's your answer. Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. FloSports, Inc. MileSplit New York Editor: TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. speed for sure easily get to a 4.7 because your stats look like you're pretty lean and the short/explosive type. Since the time Anyone can give up, it's the easiest thing in the world to do. You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. In track , its almost everything along with consistency and mental focus. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. 9x+2y=39 6x+13y=9""". The tracks now are rubber and lively. 11.72 100 meter time to 40 yard dash. Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Alem, Rahim 4.75, Linebackers lW6_-Z0Z v ] jymN>Dy1'=63s oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 P.S. The technical storage or access that is used exclusively for anonymous statistical purposes. I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. it is widely used by the running community due to its ease of use and accuracy. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. 330-yard IH to boys 300-meter IH subtract .2 sec. Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. So, do you think that football players are faster than sprinters in the 40 yard dash? @ money im in the la city area & its 165 right now not sure about the squat. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? In order to convert from [m] to [m] . There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. But I doubt not much than a handful below 4.4 or 4.5. ", Bo Jackson winning 100-meter race at track meet in Florida. Williams, Trent 4.88 (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! All it takes is one race to qualify for these. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Then walk in normal mode and count the number of steps done. Kindle, Sergio 4.71 Worilds, Jason 4.72 You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. 3 0 obj Stop drinking sodas and last but not least if you wanna be fast you have to WANT it. 100y = 09.2. McKnight, Joe 4.47 is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? Lawrence, Simoni 4.68 Quarless, Andrew 4.69, Offensive Linemen While simple, last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. The problem is World class sprinters take longer to reach top speed because they have a longer acceleration phase. It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. Football season is around the corner, so its time for yet another 40 yard dash post. Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. Washington, Daryl 4.66 It all matters. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Convert 40y to 100m conversion - I had no idea how fast some of these guys are! As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. Since this is the case, you can't just do a mathematical extrapolation. In the second instance, the 400 meter race has a large component of fitness (stamina). In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 19 milliseconds, The Great New York State Meet Preview - Indoors 2023, Eastern States Championships by Tony Morales, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, New York State Indoor Federation Meet Class Records, CHSAA Intersectional Championship by Derrick Dingle, Section 1 State Qualifier by Todd McDonough. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 22, 2014 by Amir Rehman. McCluster, Dexter 4.58, Wide Receivers In the above article,these are elite athletes! two-mile run to 3200-meter run subtract 3.4 sec. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments. Plus you have to figure out how to train that particular athlete. You can find Freeman DVD at championship production. If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. Cook, Chris 4.46 Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. and a quarter horse. The 100m sprint is not a paced race. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. Clayton, Keenan 4.66 ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! I made my point 3 different was and still failed to be clear. Not consenting or withdrawing consent, may adversely affect certain features and functions. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Then again, some 100 meter races are won and lost during those last 8.5 meters! How many football/track guys with (great 40 yard times) run a good 400 meters? just sayin:). Best, Jahvid 4.35 Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Of course, they have quite a bit of cash at stake depending on their performance. Hughes, Jerry 4.69 Prior to the early 1980s, all running events were run in yards. As track and field athletes know, there is a big difference in using electronic time versus hand held timing. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. The NFL.com database on the combinestarts with the 2006 workouts. what was your best 200 meter time? ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. English distances for field events should always be expressed as feet. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. I would have to agree with the first comment as this just does not seem to add up. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. The technical storage or access that is used exclusively for anonymous statistical purposes. a good time in the 70 meter dash for an olympic medalist would be about . There were even some reports of 9.0 performances. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. equals 91.44 meters. If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). Do you think world class sprinters and their coaches do not concern themselves with split times? The track sprinters wear spikes and run on a surface made for speed. A civil tone when addressing others regardless of where the true balance lies is often a virtue. Whats the big deal with numbers? Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. All rights reserved (About Us). If you have a 14 second 100-yard dash, you are going about 14.6 mph. How long is 100 meters? Brown, Jarrett 4.54 Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. 4.37 The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. We did absolutely no endurance work, no strength work, no work at all. Safety Taylor Mays San Francisco 2nd round. I think I will use this to settle some debates with some friends in football circles. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. That you cannot measure with a stop watch or electronics. Explains all the steps and why they took them. They need to be applauded for training for and posting excellent times. T LQDl7*(0d>gIt.h# G2!Q( v When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. And your added comment about the use of foundational muscles (?) How Hard Is It To Medal At The New York State Meet? Miller, Lonyae 4.53 The following chart are National norms using hand times for 16 to 19 year olds. mile medley relay to 1600-meter medley relay subtract 1.2 sec. Circa 1984. Be patient,seems to me that your coach hasent done a bad job. endobj We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. Williams, Kyle 4.43 )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR I could still run that fast in spikes on a track until I was 40. It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. We are currently trying to determine how we can improve between 40M and 80M. Maybe one day Usian can hold 11 world records concurrently? A good or bad 40 yard dash time can make or break a football combine. Some Most football players treat the 40 yard dash as if it were a real event. Double check the distance. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/StructParents 0>> Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
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